Feed Your Soul

3 Healthy Snacks for Eat What You Want Day

Pujols Kitchen - Wednesday, May 11, 2016

                Just because today is Eat What You Want Day doesn’t mean you have to over indulge. Having these simple and healthy snacks on hand can help you make the most of the day.

Chocolate-Hazelnut Spread and Bananas on Crackers

Spread 1 TBSP chocolate-hazelnut spread evenly over 2 crisp bread crackers. Top with 1 sliced small banana.

214 calories, 6 g fiber, 4 g protein, 7 g fat

Ham and Jicama Wraps

Dividing evenly, wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 tsp. whole-grain mustard for dipping.

74 calories, 2 g fiber, 8 g protein, 2 g fat

Bagel with Ricotta and Strawberries

Spread ½ toasted whole-grain bagel with 2 TBSP fresh ricotta. Top with 1/3 cup sliced strawberries. Drizzle with one tsp. honey or agave nectar.

148 calories, 4 g fiber, 7 g protein, 5 g fat

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