Colder temperatures and shorter days with less sunshine have lots of us feeling down in the dumps but with some simple habits you’ll have a higher chance of giving yourself a happiness boost.
Happiness Habit #1
While it takes self-discipline, taking care of ourselves through regular exercise and a healthy diet (most of the time) are good habits that lead to long-term happiness. As the holidays approach and schedules become increasingly busy. Be sure to get enough sleep and be kind to yourself. Developing good boundaries and balance is key to cultivating happiness.