Feed Your Soul

The Benefits of Giving Your Time

Pujols Kitchen - Sunday, September 20, 2015


Busy schedules have lots of us feeling more time-constrained than ever but a recent study published in Psychological Science shows that helping others can actually increase our feeling of “time affluence” and alleviate our perception of “time famine.” Participants in the study carried out tasks in which they either gave their time or wasted it. The participants who spent time helping others by either writing to a sick child, helping an at-risk student from a local public high school, or doing something that was not part of their normal responsibilities— either for someone else or for themselves, reported that spending time on others seemed to “expand the future” in contrast to spending time on oneself. If you’re feeling time-constrained, consider giving your time to others. You’ll be happier in the long run and you’ll help others in the process.

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