Feed Your Soul

Tips to Get Moving this Labor Day

Pujols Kitchen - Monday, September 07, 2015

This Labor Day millions of us will be blessed to enjoy a big meal with our families. One of the healthiest things we can do after a big meal is to get up and move around rather than just sit and talk. Thirty minutes after you’ve finished eating consider taking a walk with your family or playing games in your yard like croquet, badminton, yard darts or bocce ball. Activity also feeds the soul.

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