Feed Your Soul

Traditions to bring your family together...

Pujols Kitchen - Thursday, January 12, 2017



Traditions strengthen your family’s bonds, enrich the life you share together, contribute to your children’s well-being and create lasting memories. There are lots of family traditions practiced during the holidays and there are plenty of others observed throughout the rest of the year. Here are some traditions families living in the Information Age are observing so technology doesn’t take over!


Daily connections include:


Family Meals that begin with grace or sharing something they’re grateful for that day. No TV, no cellphones, and no tablets. Everyone takes a turn sharing something positive and negative that has happened to them during the day. Families also share stories and interesting information they’ve read or heard that day.


School Lunch Inspiration. Put inspiring notes or drawings in your children’s school lunches. It’s a great way to connect and make your kids feel extra loved.


Bedtime Story. Children whose parents read to them regularly typically do better in school and have larger vocabularies than children who don’t.


Weekly Connections include:


Family Game Night – From Pie in the Face to Monopoly, family game night is great fun, a fantastic way to keep connected and ramp up the laughter.


Movie Night – Borrow your favorite 80s movies from the library, hit the dollar store and let the kids pick out their favorite candy, pop some butter flavored popcorn at home and you have the perfect opportunity to wax poetic with your kids about why movies from the 80s were so much better than the ones produced today.


Pizza Night – Almost everyone loves pizza and having a pizza night gives you and your family a favorite meal to look forward to each week. Skip delivery and making your own is another way to connect and pass on some cooking skills to your kids too.


Saturday/Sunday Morning Breakfast together – Pancakes and waffles are “easy like Sunday morning.” So are biscuits and gravy. Indulge your inner chef.


Monthly Connections:


Box of Goals. Setting and working toward a goal is an important life skill. On the first day of every month, have family members write down one goal they wish to accomplish that month. Then place the piece of paper in a cigar box or a tin from the dollar store. At the end of the month you can take out the pieces of paper and see how everyone did. Then write new goals for next month. You’ll be amazed at all you and your family can achieve.


Family Service Day. If your family’s mission is to serve the community, consider designating one Saturday or Sunday each month to helping others. This could be in the form of spending a morning at a homeless shelter, helping a neighbor with yard work or sorting clothes at Goodwill.



What are some of your family’s traditions?



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